#WHEEL OF LIFE ONLINE FULL#

Are they acting out? behaving differently? avoiding? trouble at school?.Are they sleeping / eating/ isolating more than previously?.Are they talking less about their activities?.Are they optimistic and generally happy?.Are they making progress in all aspects – school, sports, hobbies, friends?.Do they talk positively about what they are involved in?.Are they looking happy about their activities?.An easy way to review this is to consider: Others don’t want to disappoint but quickly feel that they are wading through quicksand and cannot maintain the pace.

#WHEEL OF LIFE ONLINE FULL#

Some children and teens can very easily manage to juggle huge timetables full of activities and still thrive mentally. Are there signs that they are struggling?Įach child has a different threshold for how much they can juggle.Are our expectations in the right place – encouraging them to achieve but not pushing to the brink of collapse.How much time do children/teens have to just ‘be bored’, self-care rest – this is when we process our days.What is the balance between school, extra curricular, sports and social opportunities alongside downtime?.Therefore, ensuring that we structure their time carefully is vital. Their inbuilt desire to meet expectations can often mean that they will push through these emotions and the first indicator we see is at the point their symptoms become quite extreme. However, for a child (and an adult) this can quickly make their world feel overwhelming and out of control. A s the world operates 24/7, our diaries become filled with back to back events, commitments and social situations. Diaries are so busy they leave little/no time for downtime and lead to overwhelmĬareful monitoring therefore becomes paramount to helping strike a careful balance.Diaries are heavy in only one or two areas which leads to dissatisfaction.Diaries are too quiet and have no focus, leading to isolation, to.This can be for a number of reasons, but frequently, when we examine our lives things have fallen out of sync. Sometimes, we can find ourselves in a situation where our mood is dropping and we cannot quite work out the reason why. This two minute video walks you through the process.How busy is too busy? How quiet is too quiet? Watch the two minute explainer later on this page. Please see the button later on this page. There’s a downloadable template for you to have a go. This is a great way to start some therapeutic work. It helps us decide what areas of our life may need some development. This will produce a visual representation, maybe something like the example below. Work: How’s your career and work/life balance? Marks out of TenĮstimate how satisfied you are with how each of these zones are working for you and draw an arc on the wheel. Romance: How are your romantic/significant relationships working?įriends: What is your community of contacts, friends and support network like?įamily: How’s your home life, physical environment and family network? Sex: Is your sex life satisfying and fulfilling? Learning: Think about your meaningful connections, heros, mentors, teachers, and what you choose to read and watch.Ĭreativity: What about hobbies, fun, adventures, skills and things you are passionate about? Spirit: How do you cultivate your sense of awe and go about your personal growth?įinances: How are you managing your finances, savings and expenditure? Health: How do you keep fit, look after yourself and manage your health both physical and mental? The goal is to make our wheel of life the largest and most balanced circle possible. This gives us a visual representation of how we are doing overall and points towards the zones that we can work on. In effect we give ourselves marks out of ten in each “life zone” and then draw the score onto the chart. The Wheel of Life is a review process that divides up our lives into smaller segments which are then easier to assess.

Wheel of life online